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WORKOUT & DIET - SAMPLE WORKOUT

Randy's Beginner to Advanced workout.

Training Guidelines:

1) Warm up prior to each workout by doing 20 minutes on the stationary bike and light stretching of the muscles to be worked.

2) Do two light warm up sets of 20 reps prior to the first set of each body part.

 

 

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Randy Fitness Consultation

Email: randy@randyfitness.com
Web Site: www.randyfitness.com

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