Welcome to my site...
My name is Randy Lemieux, I'm a personal trainer and Classic Physique Champion, with over 25 years experience and proud member of the National Federation of Professional Trainers.
Our mission is to help you reach your goals: whether it is about nutrition, weight loss, strength training, motivation, and living a healthy active lifestyle.
I can guarantee results, The body works by the simple rule of "Demand and Supply" when you're looking for:
Muscular conditioning: can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program.
Flexibility exercise: is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.
Aerobic exercise: does good things for your cardiovascular system and is an important part of weight management. For a lean and chiseled physique, you need cardio work. Gradually work up to 45 minutes or longer at low to moderate in a low- or no-impact activity. Your best bets for low-impact exercise are treadmill, cycling, and using an elliptical machine
Mass: For Mass you need to lift big weights – that’s what we’re working towards. You want to reach your ultimate weight limits. Get familiar with those limits. Lift to failure. Plan accordingly.
Low to moderate reps: Keeping in mind if you’re using heavy weights, keep your rep count low and sets moderate. On average, you’ll want to start somewhere around 10-15 reps and work your way down as you move though your sets.
Supplementation I teamed up with
SVN Canada to offer the best supplementation in the world with a excellent exercise program, you will get the results that you desire!!
Proper diet and exercise are the keys to building strong, defined muscles. Adding supplements to your daily dietary needs that the body requires, used before or after your workout, can assist you in reaching your goals. The right supplements can also boost energy and improve performance with your training.